Best massage for stress and anxiety

Best massage for stress and anxiety

There are many different types of massage that can be helpful for reducing stress and anxiety, but one of the most effective is likely to be a Swedish massage. This type of massage uses long, gentle strokes to help relax the entire body and calm the mind. Other types of massage that may be helpful for stress and anxiety include hot stone massage, deep tissue massage, and aromatherapy massage. It’s important to choose a massage therapist who is experienced and trained in techniques that are specifically designed to help with stress and anxiety.

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